Aikido is a Japanese Martial Art and self-defence system developed by Morihei Ueshiba (1883 - 1969) in order to help physical and spiritual development. Aikido translates from Japanese as "The Way of Harmony and Spirit". Aikido does not meet an attack with aggression, but instead uses an attackers force against him by introducing a number of twists and turns in order to off-balance and re-direct the force of the attacker, ultimately turning his own aggression upon himself. The attack is met by a number of locks, holds and throws which are used to immobilise the attacker without causing damage, enabling a smaller individual to pin a much larger, much stronger opponent.In its purest form, Aikido is neither competitive nor aggressive. Circular movements are used to re-direct the force of the attacker and to turn it back upon himself. A number of locks, usually applied to the wrist, elbow or shoulder are employed in order to control an opponent, without causing damage. With practice, an exponent of Aikido can defend against multiple attackers, using a variety of defensive techniques.

The non-violent nature of Aikido means that strength and aggression are not necessary, and people of all ages and sizes practice Aikido. Fitness, flexibility and mobility can be increased in addition to the physical and spiritual development that can be found through Aikido training.Aikido is a Japanese martial art developed by Morihei Ueshiba (often referred to by his title 'O Sensei' or 'Great Teacher'). On a purely physical level it is an art involving some throws and joint locks that are derived from Jujitsu and some throws and other techniques derived from Kenjutsu. Aikido focuses not on punching or kicking opponents, but rather on using their own energy to gain control of them or to throw them away from you. It is not a static art, but places great emphasis on motion and the dynamics of movement.

Upon closer examination, practitioners will find from Aikido what they are looking for, whether it is applicable self-defence technique, spiritual enlightenment, physical health or peace of mind. O Sensei emphasized the moral and spiritual aspects of this art, placing great weight on the development of harmony and peace. "The Way of Harmony of the Spirit" is one way that "Aikido" may be translated into English. This is still true of Aikido today, although different styles emphasize the more spiritual aspects to greater or lesser degrees. Although the idea of a martial discipline striving for peace and harmony may seem paradoxical, it is the most basic tenet of the art.

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